Among the abdominal exercises, there are some exercises, some are difficult and some are simple, but many people don’t know what abdominal exercises are. I believe some people still know about the abdominal exercises in the gym. of. So, what are some abdominal exercises in the gym? Let’s take a look below!
Gym abdominal exercises
1. Russian twist
This action of Russian earning can actually exercise the abdominal muscles on both sides of our body, so this abdominal muscle exercise can also play a very good stimulating effect and allow our body to get a good exercise. First of all, if you want to do this action, you need to sit on the floor, then lift your feet off the ground, let your spine bend, and use your abdomen to exert force. Then, you can exchange rotations back and forth on both sides, so that the transversus abdominis and The rectus abdominis muscle will be contracted. It should be noted that when turning, everyone can hold a heavy object with both hands. If appropriate, a medicine ball can be used to increase the weight. Although the range of the body is relatively large when turning, the stability of the core must also be ensured.
2. Plank support
The benefits of plank support exercises are actually many. It can exercise the abdomen and the lower back at the same time, so it can be used in the same way as the above action. Taking into account many positions. At the beginning of the movement, you first need to get into a push-up position. However, this does not mean that you need to support your body with your palms. In fact, you need to support your body with your forearms, and your feet also need to be together at this time. Overall, the body should still be parallel to the ground, so the core of the body should remain relatively tense at this time. If you can persist for about a minute without changing your posture and breathing evenly in the middle, then this action is considered a success.
3. Sit-ups
Sit-ups are a very common sport in our lives, and are even now a required sport in many schools. This is enough to show that sit-ups are a very good exercise for the body. Sit-ups are a very good set of exercises for exercising abdominal muscles. However, if we want to achieve fitness results faster, we still need to be able to persist for a long time. Generally speaking, we need to do more than 30 in one set, and we can do 2 to 3 times a day. Group. If you persist for a long time, you will find that your abdominal muscles will slowly come out.
Benefits of abdominal exercise
1. Can exercise abdominal muscles
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The main purpose of abdominal exercise is to increase our abdominal muscles, and the increase in abdominal muscles can make our figure more perfect. In the process of daily exercise, we generally choose higher intensity The movements exercise the abdomen, which can effectively exercise our abdominal muscles. Whether it is to develop 8-pack abs for boys, or to develop vest line or mermaid line for girls, the development of abdominal muscles can make us more confident and have greater fun in fitness, thus Exercise for a long time.
2. Ensure that our posture is good
Exercising abdominal muscles can make our posture more perfect. Many people are now prone to fat on their stomachs due to poor work and rest habits. situation, and the training of abdominal muscles can eliminate excess fat on the belly and make our posture more perfect. And in the process of exercising abdominal muscles, our waist and back can also be trained. Holding the chest and tightening the abdomen can make people look more confident and their posture can become better.
3. Exercise flexibility and endurance
Muscle exercise can make our body more flexible and endurance, especially the exercise of abdominal muscles. We usually choose plank support, Actions such as sit-ups or crunches can not only exercise our endurance, but also make our bodies more flexible. This way, we can ensure that we are not injured and able to perform other sports. Complete the action better.
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