Tall buildings rise from the ground up, but fitness also lays a solid foundation, which plays a vital role in achieving fitness effects. For example, if we want to train abdominal muscles, we must master these training movements. Although they are some relatively basic movements, But you can still achieve good abdominal muscle training results.
Abdominal muscle exercise methods are also very helpful for burning abdominal fat. Let’s take a look.
1. Lying on your back and swinging your legs
This action is done after we lie down, lift our legs, tighten our abdomen, and then use our abdomen to exert force. Do swinging movements slowly so that your abdominal muscles can be better stimulated.
2. Abdominal curls and leg lifts
This action is an improved action based on abdominal curls. Keep lying on your back and lift your legs to the extreme position of your body. Sometimes, get up and do abdominal curls. This action is also very helpful for body coordination. It can not only exercise the abdomen, but also is very effective in exercising the muscles of the buttocks and legs.
3. Lie straight and raise your legs
This action is an abdominal muscle training action. You need to lie on your back with your legs straight and lift them, and then tighten your abdomen. Feel the pressure in your belly.
4. Alternately lie on your back and raise your legs
When doing this action, we lie flat on the ground and try to make the abdomen of the lifted leg bigger. , alternate kicking postures, pay attention to the feeling of force in the shoulders, and moving slowly can also have a great stimulation effect on the abdomen.
5. Plank swing
Plank swing is a more difficult movement than the previous movements. First do the plank movement, and then make a slight change to swing the legs. Pay attention to tightening the abdomen and keeping the back tense, which can also stimulate the abdomen.
If you want to achieve results in abdominal training, but relying on basic training movements is not enough, you need to combine it with corresponding equipment training. If you don’t understand the training process, you can ask more fitness coaches, and they will tell you everything they know.
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