There are many types of muscles in our body. Some muscles need to be exercised to become more stylish, but there are also some muscles that may be over-developed by us invisibly. In short, the muscles on the body are also It depends on the location. Some places are too developed and look ugly. Many people now like to exercise their Latissimus dorsi. However, the latissimus dorsi cannot be exercised casually. Does anyone know how to exercise the latissimus dorsi with better results? Let’s take a look today!
High pull-down
The high pull-down is very helpful for training the latissimus dorsi muscles, and may be better than the pull-up. Therefore, the high pull-down is called the trump card movement for training the latissimus dorsi muscles. Many people want to do pull-ups, but because the exercise standards have not been met, the effect is not very good. At this time, high pull-downs can be used instead of pull-ups. Correct movements can help everyone achieve better results than pull-ups. With good results, it can completely replace pull-ups. In the process of doing this action, the body needs to lean back slightly. Since we want to exercise the latissimus dorsi, we must use the latissimus dorsi to exert force and drive the arms to pull our horizontal bar down, and Close to your pecs. At the top of the movement, you can pause for about two seconds, but at this time you still need to keep the latissimus dorsi in a contracted state, and then slowly play back, which will stimulate the latissimus dorsi even more.
Incline bench dumbbell row
The incline bench dumbbell row requires us to lie down on the incline bench, put the dumbbells on both sides of the body, pull back and contract the latissimus dorsi, so that the upper arm can be close to the body, maintaining the stimulation of the latissimus dorsi, and the movement pattern. Yes, reach back with your elbows, but what you want to avoid is pulling your arms up. Only by using the correct method can we exercise the muscles we want to exercise. Otherwise, the effect will be very bad, because we are using an incline bench, so in this case it can help the body to maintain stability very effortlessly. Sex, let everyone focus on contracting the latissimus dorsi.
Fixed device high pulldown
Fixed instrument heightThere is still a certain difference between the pull-down and the ordinary pull-down, because in this movement, our body has to be reversed. It is not like the traditional movement where the legs move towards the machine. During the pull-down process, you should also pay attention to the palms of the two hands facing each other, and the elbows should be buckled inward and facing forward. In this case, the intensity of stimulating the latissimus dorsi will be greater, and use fixed equipment at a high position. Coming down is relatively simple and safe.
These three movements explain in great detail how to exercise them, and they can help you effectively exercise your latissimus dorsi muscles in the shortest time. So I hope you can put more thought into it and write down these movements.
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