Shoulder How to stretch the muscles? There are many stretching actions. Of course, the stretching effect of these actions is very good, and some have better effects. Some have average results, but there are still many people who know how to stretch the shoulder muscles. So, what is a shoulder muscle stretch? Let’s find out together below!
Cross-over shoulder stretch in front of the body
1. Raise one arm to your shoulder Keep your upper arms level with the ground and your fingers pointing straight up.
2. Use the other arm to gently pull the raised hand toward the torso, keeping the torso and head still during the movement.
Note:
This stretching action can effectively activate the muscles in the upper shoulder. Be careful not to use too much force on the stretched arm during the action.
Shoulder Stretch
1. Maintain a standing position with your feet hip-width apart and your knees slightly bent.
2. Put your left hand across your body, with your elbow slightly bent. Fix your right hand at your left elbow, and then lean your left arm toward your body until you feel the tension in your shoulder muscles.
3. Change sides and repeat the same action.
Note:
Although this action is simple, it can stretch the muscles around the shoulder joint. Note that you must stretch until you feel the tightness of your shoulder muscles, but do not overexert yourself.
Arms abduction and stretching
1. Stand in a standing position with your hands behind your back, palms facing up, interlock your fingers, keep your elbows straight, raise your head and face forward and slowly raise it upwards Arms, keep your chest up and your body upright as you stretch.
2. If it is difficult to touch your hands behind your back, you can use a towel. Hold the towel with your hands a little apart, and slowly raise your hands behind you. You can continue to adjust the length of the towel between your hands until you find the right one. distance.
Note:
When doing this stretch, be sure to keep your shoulders back and avoid leaning forward.
Stretching against the wall
1. With your feet apart, stand one meter in front of the wall and press your hands on the wall. Keep your arms straight, your back straight, and your shoulders relaxed and slightly internally rotated.
2. The head is buried between the arms, and the upper body sinks slowly along with the shoulders.
3. When you feel a slight stretch on your shoulders and back, maintain the posture for 15 seconds.
Note:
The range of stretching movements should not be too large, as long as the shoulder muscles feel a slight stretch.
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