< span style="font-size: 14px;">No matter how much you hear about abs, no matter how intensely you discuss the word abs, No matter how much you desire sexy abs, what I want to tell you is: the two main reasons that determine the shape of your abs are genes + body fat rate
< strong>Genes
One-third of it is destiny, and seven-tenths of it depends on hard work! Training and diet can change the size and visibility of abdominal muscles, but the shape of abdominal muscles is innate and cannot be changed.
Your DNA determines what you look like. You can find that everyone's abdominal muscles are more or less different in shape. Some people have 8 packs, some only have 6 or 7 packs, some people have asymmetrical abdominal muscles, etc. The arrangement of muscle groups will not change due to acquired factors. So don't worry.
Next we will introduce the most important indicator that affects the visibility of abdominal muscles: body fat!
Body fat rate
Fat is accumulated in the outer layer of abdominal muscles. Body fat rate is an important factor affecting the visibility of abdominal musclesp>
In addition to genetic factors, the most important influencing factor is your body fat rate. Because fat covers the outer layer of muscles, no matter if you do the most effective abdominal muscle training in the world, if your abdominal body fat is too high, you will not see any abdominal muscles
Research statistics show thatsome men will start to see abdominal muscles when their body fat rate is around 10-11%, while most men may need to reduce their body fat rate to 7-8% before they can see deep abdominal muscles. Obvious six-pack abs, these differences are natural, the only thing you can do is to work hard to lose body fat and wait for the abdominal muscles to appear